Wednesday, December 7, 2011
Workout Sequence
Strength
Weighted Chin-ups
52x3xMax Effort 3min rest
9 - 7 - 6
Conditioning
21 Thrusters 154lbs
21 Toes to Bar
120' Farmers Carry 260lbs total weight
15 Thrusters 154lbs
15 Toes to Bar
120' Farmers Carry 260lbs total weight
9 Thrusters 154lbs
9 Toes to Bar
120' Farmers Carry 260 total weight
time 12:41
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