Workout Sequence

Strength
Thrusters 220#x10x1
3min rest...got em all :)

Conditioning
21 Front Squats 155#
21 Jerks 155#
50 Double Unders
15 Front Squats 155#
15 Jerks 155#
50 Double Unders
9 Front Squats 155#
9 Jerks 155#
50 Double Unders

Time 12:30ish