Workout Sequence

"DT"
5 rds for time
12 Deadlift 155lbs
9 Hang clean 155lbs
6 Jerk 155lbs

time 6:26 PR

10 min rest

For time
53lbs KB Snatch 15/15
155lbs Back Squat 30
53lbs KB Snatch 10/10
155lbs Back Squat 20
53lbs KB Snatch 5/5
155lbs Back Squat 10

time 8ish