Saturday, December 10, 2011



Workout Sequence

Strength
DB Bench Press 105#x4xMax Effort - 4 min rest
8 - 7 - 6 - 5

Conditioning
3 rds for time
15 Wall Ball 20#
15 Pushups
60' Prowler Presses
60' Prowler Run

Time around 6 or 7 min
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