Saturday, March 31, 2012

Weighted Ring Pullups - Barbara



Strength
Weighted Ring Pullups
36lbs x4xMax Effort - 3 min rest
11 -7 - 6 - 6

MetCon
Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

1 - 2:30

2 - 2:49

3 - 3:11

4 - 3:09

5 - 3:40 (Final Rd Filmed)

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