Monday, March 19, 2012

Deadlift Max Effort - Long Triplet WOD


Heavy Deadlift
445 - 3 - 3 - F
425 - 1x3
415 - 1x3
405 - 1x3

4rds for time
Uni Box Jumps 12" - 15/15
Burpies - 20
Power Snatch 135 - 10

Time 16:45

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