Heavy Front Squat - METCON DB complex from hell

Strength

Speed Front Squat
135 - 15x2
245 - 1x5

Conditioning
15 rds

50#DBs
12 Deadlifts
9 Hang Cleans
6 Thrusters

Rules: If a set is completed under a min, the remaining time is rest. If a set is completed over a min, the following remaining time before the next min is rest.

Results: First 5 rds under a min, last 10 mostly over a min

Total time to complete 26:55