2014: Crossfit Games Open 12.5

Friday, March 30, 2012

Crossfit Games Open 12.5 - Score 143

7 Min AMRAP
Thrusters 100lbs
Chest to Bar Pullups
3 - 6 - 9 - 12 - 15 - 18 - 21 - etc.... until the clock hits 7 min

Score 143 (Completed Rd of 18 and got a couple more thrusters)

Video starts about 2 min after start of workout

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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

Friday, March 30, 2012

Crossfit Games Open 12.5 - Score 143

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