Tuesday, February 21, 2012

Weighted Dips - Double MetCon



Strength
Weighted Dips 80# x3x Max Effort - 4 min rest
8-6-5 PR

MetCon 1

4 rds for time
Toes to Bar - 15
HSPU - 10

Time 8:32

Short Rest

MetCon 2

5rds for time
115# Push Press - 9
Pullups - 18
Air Squat - 36

Time 9:49

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