Wednesday, February 8, 2012

Heavy Deadlifts Metcon Walking Lunges + WallBall



Heavy Deadlifts
440x3x1 - 5 min rest

MetCon
12 min AMRAP
45' Walking Lunges 45# plate overhead
15 WallBall 20#ball - 10' target

Rds...Unknown, all I know is that I lost

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