Saturday, February 4, 2012

Deadlift Speed Pulls - METCON Michael



Strength
Deadlift Speed Pulls 325x3x5 - 4 min rest

Conditioning
Hero WOD In honor of Navy Lieutenant Michael McGreevy

3 rds for time
800m Run
50 Hip Ext GHD
50 Sit-Ups

Time 20:41

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