Friday, February 17, 2012

Strength: Press - MetCon: DB Thrusters, GHD Situps, WallBall



Strength

OH Press 175 x3 x M.E. - 4 min rest
3-2-2-2-2

Conditioning
21-15-9 for time
DB Thrusters 35#
GHD Situps

Time Under 5 min

30 Wall Ball Buy out 3 min post WOD

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