Workout Sequence

Strength
Seated DB Overhead Press
85lbs DBs -6-5-5 (last set shown)

Conditioning 1
For time
25GHD situps - 1 Muscle Up
20 GHD situps - 2 Muscle Ups
15 GHD situps - 3 Muscle Ups
10 GHD situps - 4 Muscle Ups
5 GHD situps - 5 Muscle Ups

Competitor's time - 5:59
My Time - 5:56...so sweet

Conditioning 2
"Diane"
21-15-9 for time of
Deadlift 225lbs
Handstand Pushups

time 7:55