2014

Tuesday, November 29, 2011

Workout Sequence

Strength
Overhead Squat
220lbs x3xMax Effort
3-2-3

Conditioning
10-9-8-7-6-5-4-3-2-1 for time of
Power Clean 155lbs
Chest to Bar Pullups
KB Swings 1.5 pood

time 10:41

Previous time 13:05

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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman