Video Sequence

Strength
4 Sets of 331lbs Back Squat for Max Effort
5 - 4 - 2 (drop) - 4

10 min rest

Conditioning (First and Final rounds shown above)
4 rounds for time of
Toes to Bar - 20
Deadlift 225lbs - 20
Sled Drag 90lbs - 40 yards

Time 14:12