2014: 2012 CrossFit Games Regional WOD 2

Wednesday, May 2, 2012

2012 CrossFit Games Regional WOD 2

2012 CrossFit Games Regional WOD 2

AireDyne for 7:30
50 Alt Pistols
30 HangClean 225
time 16 and change

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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

Wednesday, May 2, 2012

2012 CrossFit Games Regional WOD 2

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