Thursday, November 17, 2011



Video Sequence

Team WOD - Three Man Team

4 rds for time

Front Squat 95# - 50
Handstand Walk/Plank Hold 20 yards
Wall Ball 20# - 50
Box Jump 24" - 50
Double Under - 150

time 28:50
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)