Sunday, September 2, 2012

I left my results at work so I am going to get most of these numbers right and will check the on Monday...this whole week I was tired, allergies and lack of sleep
Week 6 - deload
Monday - Clean intense + Squat intense/Press intense + Core
A. Clean and Jerk, 1 RM
265...Had trouble reclaiming my grip on the bar after coming up from the clean, not used to doing it
B1. Back Squat @ 20X1, 1-1-1-1-1, 3 min
375 5x1
B2. CGBP @ 20X1, 1-1-1-1-1, 3 min
255 5x1

AMRAP in 20 mins:
2 MU's
8 KBS - 32kg
*14 rd + 4 HSPU last time
I got almost 16 or almost 17 rds...lost track of the rounds at the end

21,18,15,12,9,6,3 rep rds for time:
Box Jumps - 30" - step down
*Goal is sub 8 min

Thursday - off

A. Snatch, 1 RM 
Got 231 and then jumped to 242, after a couple missed reps I got a good one and was on the way up when I dropped it behind me, next attempt I caught at the bottom, lost my elbow position and dropped the bar directly on my upper back, tweaked my wrists and shut down the day, was tired to start with.  Good news is that I lost 242 behind me a few times...that weight is in my reach
B. OHS, 1 RM
skipped, wrists were tweaked

500m Row for time
1:22.6 PR

AMRAP in 15 minutes:
15 KBS - 32kg
15 Burpees
*7 rd + 4 burpee last time
8rds + 5 Burpees PR
Notes: This week has been a real struggle, I didn't sleep one night at all due to allergies and just tired to entire week.  Got the allergies under control with meds...looking forward to getting next week started.  Confident I can snatch 242 as well.

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